FLO have announced their highly anticipated sophomore album ‘Therapy At The Club’ and dropped the emotive title track – check it out below.
READ MORE: FLO tell us about imminent new music: “Expect it to be more intense in every way”
The new record is the follow-up to their hit debut album ‘Access All Areas’, and is set to drop on July 24 via Republic Records. Visit here to pre-order.
They announced the sophomore record with a cinematic album trailer last night (May 6), which showed them arriving at the club via a black cab and commanding all eyes in the room, backed by their lead single ‘Leak It’.
This time around, the trio – Renée Downer, Stella Quaresma, and Jorja Douglas – will lean into darker euphoric R&B and pop influences compared to their last record, exploring themes of desire, heartbreak, confidence, and healing in real time.
As the title suggests, it also reimagines the club as more than a place of nightlife, but also a site of confession, release, and self-possession across the emotional arc of a night out.
“We’re incredibly proud to finally share ‘Therapy at the Club’, our sophomore album, with the world. It’s a body of work that feels super personal to us, it’s been a labour of love,” the group explained. “For us, the club is more than just a night out, it’s like therapy. I mean, where else do you feel more understood than in a girls bathroom on a night out…that’s the vibe!
They added: “We’ve been very hands-on with the writing and creation of this project alongside our very special collaborators, and that’s made it even more meaningful to us. This album represents where we are right now – honest, evolving, and unafraid to feel everything. We really hope you love it!”
FLO have also dropped the title track to accompany the announcement, and it is rich with their signature modern-take on R&B, as well as a new melancholic feel that contrasts with last month’s lead single.
“A bottle of ’42 helps to ease the pain/ Don’t really care if I’m the one you blame/ ‘Cause when it comes down to it, it’s a lonely world/ When it comes down to it, I’m a lonely girl,” they sing tenderly in the opening verse. Check it out below.
The single was first performed by FLO during their recent set on the NPR Tiny Desk, and comes on the heels of a huge year for the trio.
Last month, ‘Leak It’ became their highest charting solo single in the UK to date, and before then they performed at the 2026 MOBO Awards – where they also won their first MOBO for Best R&B/Soul Act – and appeared at the 2026 Universal Pre-BRITs showcase.
Prior to that, their ‘Access All Areas’ tour became the biggest US headline tour by a British girl group in nearly two decades, and their debut album was the highest charting album for a British R&B girl group in 23 years.
At the Universal Pre-BRITs showcase, FLO spoke to NME about “imminent” new music, and gave us insight on what to expect.
“It’s definitely an elevation to what we’ve done before. We have really grown, and it’s showing in the music,” Downer said, while Douglas added that fans “can expect it to be a bit more intense, in every way.”
Quaresma continued: “In the recent process, we’ve been writing separately as well as together. So while we might all love the same thing, we come at ideas from different angles. We’ve seen that both in the writing and in the production.
“That’s what’s so great about there being three of us. It’s not too many, so it’s easy for it to come together really nicely.”